Columbus Day: A Time for Heritage, History, and Home Support
Each year, Columbus Day, observed on October 13, provides a moment to pause and reflect on our shared history and the many perspectives that shape it. For some, it is a day of pride and celebration—honoring exploration, heritage, and national legacy. For others, it serves as a reminder of the deeper complexities of history and […]
Bone and Joint Health Week
From October 12–20, we recognize Bone and Joint Health National Action Week, a time dedicated to raising awareness about how vital mobility is to a person’s independence and overall well-being. At Familiar Roads Home Healthcare, we understand that for older adults, even small challenges—like joint stiffness, arthritis pain, or limited movement—can have a major impact […]
Supporting Mental Health in Seniors: Awareness Starts at Home
October serves as a powerful reminder of how deeply mental illness impacts older adults. From Mental Illness Awareness Week (October 5–11) to World Mental Health Day (October 10), we at Familiar Roads Home Healthcare recognize the importance of addressing the often-overlooked mental health needs of aging Americans. While conversations around mental health have become more […]
Daily Self Care: The Key to a Healthier, Happier You
In our fast-paced world, the idea of daily self care can feel indulgent or impossible. But the truth is, taking care of yourself isn’t selfish — it empowers you to live fully, manage stress, and care better for others. Familiar Roads Home Healthcare knows that self-care is foundational to mental, physical, and emotional well-being. Why […]
What You Need to Know About Osteoporosis
Osteoporosis is often called the “silent disease” because it develops slowly without obvious symptoms—until a bone fracture occurs. It happens when bones lose density and become weaker, raising the risk of fractures in the hips, spine, and wrists. This condition affects millions of people worldwide, especially older adults, but with the right steps, it can […]
Vaccines Are Important for Your Health
The Importance of Adult Vaccines for Long-Term Health When most people think of vaccines, they often think of childhood immunizations. But vaccines are not just for kids—adults also need to stay protected against preventable diseases. Vaccines are one of the simplest and most effective ways to maintain long-term health, reduce hospitalizations, and improve quality of […]
SNAP Benefits for Healthy Eating
Do You Have Limited Income and Find It Difficult to Afford Nutritious Food? Access to nutritious food is essential for health and wellness, but for many families, financial limitations make it a daily struggle. Eating healthy meals is about more than filling your stomach—it’s about fueling your body, preventing disease, and staying strong. Fortunately, the […]
Yom Kippur: Supporting the Spiritual Needs of Our Clients
At Familiar Roads Home Healthcare, we believe in caring for the whole person—mind, body, and spirit. Our approach to care goes beyond meeting physical needs; it includes respecting and supporting the emotional and spiritual well-being of every client we serve. As we observe Yom Kippur, the Jewish Day of Atonement, we extend our warmest thoughts […]
Medicare Open Enrollment
Between October 15 and December 7, Medicare beneficiaries have the chance to review, change, or enroll in Medicare Advantage and Part D drug plans. This window is known as the Annual Open Enrollment Period (AOEP)—and it’s a vital time for making sure your healthcare plan matches your actual needs. At Familiar Roads Home Healthcare, we […]
Celebrating the International Day of Older Persons
Every year on October 1st, the world observes the International Day of Older Persons (IDOP). Established by the United Nations in 1990, this day highlights the value, dignity, and contributions of older adults while emphasizing the importance of healthy aging tips for a longer, better quality of life. Why the International Day of Older Persons […]